Introduction:
Oral health is often overlooked, but it’s a critical component of overall well-being. At the recent CHE workshop in Nakitun, participants received valuable training on maintaining healthy teeth and gums, highlighting the importance of oral hygiene in preventing disease.

Why Oral Health Matters:
Poor oral health can lead to a range of issues, from tooth decay to heart disease. In communities with limited access to dental care, these problems can be especially severe. The CHE workshop aimed to address this gap by teaching affordable, practical oral care practices.

Workshop Highlights:

• Brushing Techniques:
  Participants learned how to brush their teeth properly, emphasizing the importance of brushing twice a day.
• Diet and Oral Health:
  The workshop explored how sugary foods and drinks harm teeth and the benefits of a balanced diet.
• Affordable Solutions:
  Low-cost practices, such as using saltwater for rinsing, were demonstrated.

Impact Stories:

• James’ Transformation:
  James, a youth representative, shared how the workshop changed his habits. “I used to think brushing my teeth was optional,” he admitted. “Now, I understand how important it is for my overall health.”
• Mary’s New Routine:
  Mary, a mother of three, started teaching her children proper brushing techniques after the workshop. “I want my kids to have healthy teeth and gums,” she said.

The Road Ahead:
CHE plans to expand its oral health awareness programs, reaching more communities with life-saving knowledge.

Conclusion:
Oral health is a hidden key to community well-being. By teaching affordable, practical care practices, CHE is helping families live healthier, happier lives.